Category: YouTube

Today we’re going to get you fighting fit – with two Warrior poses.  Simple, strong moves that improve strength, balance and focus.  By all means try them on the tee but you might get some funny looks (it’ll scare the hell out of your opponent though…) And as usual, don’t forget to limber up with… read more →

..this would be it –  The Sun Salutation. A complete tune up for the whole body that stretches, strengthens and leaves you feeling ready for anything. Join us for the fourth in our series of ten Yoga for Golf lessons here. Don’t forget to run through the warm up first to get you in the… read more →

Here’s the third of our Yoga for golf lessons.  In a few minutes you can stretch, unknot those muscles and limber up in preparation for that new season looming.  This lesson concentrates on a couple of stretches to help rotation and spine flexibility – and they feel so good to do!  Remember to run through… read more →

This lesson concentrates on the correct breathing method, and teaches you a couple of poses that stretch you and strengthen arms and core muscles.  Don’t forget to do the warm up from lesson one first!  You can find it here Yoga for Golf Lesson 1 [youtube=http://www.youtube.com/watch?v=EfO8XSfhK1I]