…so here we are at the final lesson in our ten week GoKart Yoga for Golf course. And we have a bit of a treat in store for you. Kick off your shoes, get flat on the floor and relax for 5 minutes. Yes, the other folks in the office are going to give you some looks but does it matter? You’ll emerge bright-eyed, bushytailed, and ready for …. oooh whatever!
Yes, you could do this on the course when you’re waiting but we would suggest maybe not. The result can be a) a very wet back, b) the people in front thinking you’re being very rude, or c) Paramedics being called because you look dead.
[youtube=http://www.youtube.com/watch?v=x1TLITnyHo8]
We’ll be giving you news about a DVD to support the Yoga for Golf course, but for the moment here are all the previous lessons. If you string the moves together you have a very effective whole-body workout designed to specifically benefit your golf. Can’t be bad.
Lesson One
Lesson Two
Lesson Three
Lesson Four
Lesson Five
Lesson Six
Lesson Seven
Lesson Eight
Lesson Nine
And in case you missed it before – the out takes from shooting. Just in case you think we’re being uncharacterically serious…
Out takes