Lesson Nine in our Yoga for Golf course – get that turn working!

This week we work on a bit of rotation – and as always some spine stretching. We’re getting close to the end of the course now, if you’ve followed it through you should be feeling looser and a lot more toned. Not too late to start now, all the previous lessons are available on the links below.

For all the previous lessons click these links;

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8

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