Today we’re thinking about correct breathing, and give you couple of poses that stretch you and strengthen your arms and core. You’ll be in sixpack country before you know it (the muscley one as opposed to the Fosters type…)
Don’t forget to do the warm up from lesson one first! You can find it here
[youtube=http://www.youtube.com/watch?v=W9jxqn0Lq6s&playnext=1&list=PL04E06249D97B5EC3&feature=results_video]