You’ll surprise yourself with what you can manage this week. Start with the simple version and then work up to the full shoulder stand – but whatever level you tackle you’ll find your strength and flexibility will improve. Carol makes it looks very easy, and with a bit of practice, it is! (not like golf then!) So here’s Lesson 8;
[youtube=http://www.youtube.com/watch?v=BKh-yyxxvB4]