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Dalai Lama’s birthday today. He really should play golf.

Jul 06 2010

The Dalai Lama is 75 today.  And we have proof he plays golf.  Well Bill Murray caddied for him.

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Ouch!

May 07 2010

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Relax! That’s an order by the way…

Apr 20 2010

…so here we are at the final lesson in our ten week GoKart Yoga for Golf course.  And we have a bit of a treat in store for you.  Kick off your shoes, get flat on the floor and relax for 5 minutes.  Yes, the other folks in the office are going to give you some looks but does it matter? You’ll emerge bright-eyed, bushytailed, and ready for …. oooh whatever!

Yes, you could do this on the course when you’re waiting but we would suggest maybe not.  The result can be  a) a very wet back,  b) the people in front thinking you’re being very rude, or c) Paramedics being called because you look dead.

We’ll be giving you news about a DVD to support the Yoga for Golf course, but for the moment here are all the previous lessons.  If you string the moves together you have a very effective whole-body workout designed to specifically benefit your golf.  Can’t be bad.

Lesson One
Lesson Two
Lesson Three
Lesson Four
Lesson Five
Lesson Six
Lesson Seven
Lesson Eight
Lesson Nine

And in case you missed it before – the out takes from shooting.  Just in case you think we’re being uncharacterically serious…
Out takes

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Lesson Nine in our Yoga for Golf course – get that turn working!

Apr 12 2010

This week we work on a bit of rotation – and as always some spine stretching. We’re getting close to the end of the course now, if you’ve followed it through you should be feeling looser and a lot more toned. Not too late to start now, all the previous lessons are available on the links below.

For all the previous lessons click these links;

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8

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OK Go(Kart?)

Apr 02 2010

Our favorite video this weekend;

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Time for some new Yoga moves! Lesson five is live…

Mar 15 2010

Today we’re going to get you fighting fit – with two Warrior poses.  Simple, strong moves that improve strength, balance and focus.  By all means try them on the tee but you might get some funny looks (it’ll scare the hell out of your opponent though…)
And as usual, don’t forget to limber up with the warm up first – it’s here.

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