This lesson concentrates on the correct breathing method, and teaches you a couple of poses that stretch you and strengthen arms and core muscles. Don’t forget to do the warm up from lesson one first! You can find it here Yoga for Golf Lesson 1 [youtube=http://www.youtube.com/watch?v=EfO8XSfhK1I]
Feeling a bit creaky? Belt still a bit snug after xmas? Not been playing much in the bad weather? Well ditch the excuses and join us for a little pre-season preparation. We’ll have you fit as a flea in time the first proper golf of the year (the defininition of proper golf is a) less… read more →
As a bit of a preview to the imminent ‘Yoga for Golf’ lessons (you have remembered to iron your leotard haven’t you?) take a look at this little video (By the way, did you realise that laughing is wonderful for your stomach muscles?) [youtube=http://www.youtube.com/watch?v=63sV0QruNbQ]