Three things to do at the weekend (as well as golf…)

Apr 01 2010

Click the links below and you’re sorted;

1. Have a flutter

2. Drive yourself utterly bonkers

3. Get fit

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Feeling the difference yet?

Mar 29 2010

Here’s Lesson 7 in our online Yoga for Golf course.  By now you should be noticing a few less creaks and groans at the top of the backswing! This week we’re working your core muscles a bit more and focusing on your lower back too.  What’s great is that the exercises won’t just make you more supple, they’ll actively help you avoid injury by strengthening the muscles that work around your spine.

For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6

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Core strength work that will add yards.

Mar 22 2010

This week’s Yoga for Golf lesson concentrates on core and upper body strength.  We’ve two exercises that are so simple, yet really effective.  They just take a few minutes – build them into your daily routine and you’ll soon find your strength and endurance increasing.
And as usual, don’t forget to limber up with the warm up first – it’s here

For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5

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Time for some new Yoga moves! Lesson five is live…

Mar 15 2010

Today we’re going to get you fighting fit – with two Warrior poses.  Simple, strong moves that improve strength, balance and focus.  By all means try them on the tee but you might get some funny looks (it’ll scare the hell out of your opponent though…)
And as usual, don’t forget to limber up with the warm up first – it’s here.

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If we could choose just one exercise to improve your golf…

Mar 08 2010

..this would be it –  The Sun Salutation. A complete tune up for the whole body that stretches, strengthens and leaves you feeling ready for anything. Join us for the fourth in our series of ten Yoga for Golf lessons here. Don’t forget to run through the warm up first to get you in the mood Yoga for Golf warm up

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Get that Stretch going! Lesson three is live now…

Mar 01 2010

Here’s the third of our Yoga for golf lessons.  In a few minutes you can stretch, unknot those muscles and limber up in preparation for that new season looming.  This lesson concentrates on a couple of stretches to help rotation and spine flexibility – and they feel so good to do!  Remember to run through the warm up Carol showed you in lesson One to get you ready, and then dive into these poses.

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The Brand New GoKart Automatic