…so here we are at the final lesson in our ten week GoKart Yoga for Golf course.  And we have a bit of a treat in store for you.  Kick off your shoes, get flat on the floor and relax for 5 minutes.  Yes, the other folks in the office are going to give you some looks but does it matter? You’ll emerge bright-eyed, bushytailed, and ready for …. oooh whatever!

Yes, you could do this on the course when you’re waiting but we would suggest maybe not.  The result can be  a) a very wet back,  b) the people in front thinking you’re being very rude, or c) Paramedics being called because you look dead.

We’ll be giving you news about a DVD to support the Yoga for Golf course, but for the moment here are all the previous lessons.  If you string the moves together you have a very effective whole-body workout designed to specifically benefit your golf.  Can’t be bad.

Lesson One
Lesson Two
Lesson Three
Lesson Four
Lesson Five
Lesson Six
Lesson Seven
Lesson Eight
Lesson Nine

And in case you missed it before – the out takes from shooting.  Just in case you think we’re being uncharacterically serious…
Out takes

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This week we work on a bit of rotation – and as always some spine stretching. We’re getting close to the end of the course now, if you’ve followed it through you should be feeling looser and a lot more toned. Not too late to start now, all the previous lessons are available on the links below.

For all the previous lessons click these links;

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8

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You’ll surprise yourself with what you can manage this week.  Start with the simple version and then work up to the full shoulder stand – but whatever level you tackle you’ll find your strength and flexibility will improve.  Carol makes it looks very easy, and with a bit of practice, it is!  (not like golf then!) So here’s Lesson 8;

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Click the links below and you’re sorted;

1. Have a flutter

2. Drive yourself utterly bonkers

3. Get fit

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Here’s Lesson 7 in our online Yoga for Golf course.  By now you should be noticing a few less creaks and groans at the top of the backswing! This week we’re working your core muscles a bit more and focusing on your lower back too.  What’s great is that the exercises won’t just make you more supple, they’ll actively help you avoid injury by strengthening the muscles that work around your spine.

For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6

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This week’s Yoga for Golf lesson concentrates on core and upper body strength.  We’ve two exercises that are so simple, yet really effective.  They just take a few minutes – build them into your daily routine and you’ll soon find your strength and endurance increasing.
And as usual, don’t forget to limber up with the warm up first – it’s here

For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5

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Today we’re going to get you fighting fit – with two Warrior poses.  Simple, strong moves that improve strength, balance and focus.  By all means try them on the tee but you might get some funny looks (it’ll scare the hell out of your opponent though…)
And as usual, don’t forget to limber up with the warm up first – it’s here.

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..this would be it -  The Sun Salutation. A complete tune up for the whole body that stretches, strengthens and leaves you feeling ready for anything. Join us for the fourth in our series of ten Yoga for Golf lessons here. Don’t forget to run through the warm up first to get you in the mood Yoga for Golf warm up

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Here’s the third of our Yoga for golf lessons.  In a few minutes you can stretch, unknot those muscles and limber up in preparation for that new season looming.  This lesson concentrates on a couple of stretches to help rotation and spine flexibility – and they feel so good to do!  Remember to run through the warm up Carol showed you in lesson One to get you ready, and then dive into these poses.

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This lesson concentrates on the correct breathing method, and teaches you a couple of poses that stretch you and strengthen arms and core muscles.  Don’t forget to do the warm up from lesson one first!  You can find it here Yoga for Golf Lesson 1

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