Time for some new Yoga moves! Lesson five is live…

Mar 15 2010

Today we’re going to get you fighting fit – with two Warrior poses.  Simple, strong moves that improve strength, balance and focus.  By all means try them on the tee but you might get some funny looks (it’ll scare the hell out of your opponent though…)
And as usual, don’t forget to limber up with the warm up first – it’s here.

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