…so here we are at the final lesson in our ten week GoKart Yoga for Golf course. And we have a bit of a treat in store for you. Kick off your shoes, get flat on the floor and relax for 5 minutes. Yes, the other folks in the office are going to give you some looks but does it matter? You’ll emerge bright-eyed, bushytailed, and ready for …. oooh whatever!
Yes, you could do this on the course when you’re waiting but we would suggest maybe not. The result can be a) a very wet back, b) the people in front thinking you’re being very rude, or c) Paramedics being called because you look dead.
We’ll be giving you news about a DVD to support the Yoga for Golf course, but for the moment here are all the previous lessons. If you string the moves together you have a very effective whole-body workout designed to specifically benefit your golf. Can’t be bad.
And in case you missed it before – the out takes from shooting. Just in case you think we’re being uncharacterically serious…