This week we work on a bit of rotation – and as always some spine stretching. We’re getting close to the end of the course now, if you’ve followed it through you should be feeling looser and a lot more toned. Not too late to start now, all the previous lessons are available on the links below.
[youtube=http://www.youtube.com/watch?v=DcYRlt-Ln6Q]
For all the previous lessons click these links;
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8