This lesson concentrates on the correct breathing method, and teaches you a couple of poses that stretch you and strengthen arms and core muscles. Don’t forget to do the warm up from lesson one first! You can find it here Yoga for Golf Lesson 1
[youtube=http://www.youtube.com/watch?v=EfO8XSfhK1I]
This is excellent, has she done any dvds or anything like, as im really enjoying the sessions so far. Id love to carry this on?
Thanks
Becky
Hi Becky,
Well the good news is we have 8 more lessons ready for you, and you will very likely be able to access them all on DVD at some point. At soon as we have more news we’ll let you know. We’ll pass your comments onto Carol too; great to hear you’re enjoying the course! If you’re local, there are Yoga for Golf sessions too. I’ll let Carol tell you about those – they’re great fun and you’ll be surprised at how quickly they make a difference.
a perfect course