Here’s Lesson 7 in our online Yoga for Golf course. By now you should be noticing a few less creaks and groans at the top of the backswing! This week we’re working your core muscles a bit more and focusing on your lower back too. What’s great is that the exercises won’t just make you more supple, they’ll actively help you avoid injury by strengthening the muscles that work around your spine.
[youtube=http://www.youtube.com/watch?v=qQWY1fIYO04]
For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6