Core strength work that will add yards.

Mar 22 2010

This week’s Yoga for Golf lesson concentrates on core and upper body strength.  We’ve two exercises that are so simple, yet really effective.  They just take a few minutes – build them into your daily routine and you’ll soon find your strength and endurance increasing.
And as usual, don’t forget to limber up with the warm up first – it’s here

For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5

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